Fitness has always been an important part of my life, but like many, my journey hasn’t been linear. Over the past five years, I’ve gained and lost 40 pounds twice, navigating the ups and downs of motherhood, work, and personal health. Each time I’ve gone through these cycles, I’ve learned more about myself and how important it is to stay consistent—no matter the obstacles.
What I’ve discovered along the way is that variety is key to keeping things fun and effective. My workouts are a mix of activities I truly enjoy, and I’ve learned to embrace what works for me at each stage of life.
Here are some of my favorite ways to move:
- Fake Peloton Rides: While I don’t have the actual Peloton, I use an indoor bike that gets the job done just as well! I love hopping on for a good sweat session. Whether it’s a high-intensity ride or a more relaxed one, riding is a great way to get my heart rate up and clear my mind.
- Running: Running has always been a favorite of mine, and I enjoy the freedom it gives me. Whether it’s a short jog or a longer distance, running helps me focus on my goals and push my limits. It’s my personal time to unwind and reflect.
- Walking: Some days, my body just craves a slower pace, and walking is the perfect way to stay active without overloading my joints. I love taking long walks, especially with my toddler in tow. It’s a great way to get outside, enjoy nature, and stay connected to my body.
- Weight Lifting: Lifting weights has been such a rewarding part of my routine. Over the years, I’ve come to appreciate the strength-building aspect of weight training, not only for physical transformation but also for mental clarity. It empowers me to feel strong and capable, and I love seeing progress as I lift heavier over time.
Overall, my workout routine is a reflection of where I’m at in my life and how I want to feel. It’s not about perfection or adhering to a strict schedule, but about finding joy in movement and prioritizing my health. Fitness is something I do for myself—whether I’m running, lifting weights, or enjoying a ride on my bike, each workout helps me stay grounded, confident, and connected to my body.